Wow, I'm so glad I didn't wait until the new year to start again. I've already lost 12 pounds!! And it hasn't even been that painful.
Latest advice from Dustin is to add 1 palm-sized serving of protein to EVERY meal, in addition to the 2 "fistfuls" of green veggies. I plan to eat this stuff FIRST; then if I still feel like other stuff, I'm free to have more. I suspect the protein and veggies will take away my appetite for anything else ... clever, huh? ;-)
I had to cancel my first training session of this week due to a work crisis. But I got my 2nd one in yesterday, and I have another on Friday.
Happy New Year!! Let's make it a GREAT one!
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