- spinach
- cherry tomatoes
- pineapple spears
- apple slices
- pumpkin seeds
- cinnamon
- turmeric
- spirulina
- apple juice
For lunch/dinner I had a mug of homemade beef stew with vegetables.
For this evening I made some waldorf salad (apples, raisins, walnuts, mayo).
I got my fish oil in and have been doing well with my water.
No exercise yet today, but I will get on the recumbent bike or the treadmill before the day is over. I'm sore ALL over from my workouts on Monday (upper body) and Tuesday (lower body) with Dustin.
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