I did go out shopping and made myself walk the entire mall, just to get more steps in (because yesterday I barely got up from my desk and only got in 500, if you can believe that! Scary.)
While out, I found some protein bars called Kind bars. I had read about them in one of those "Lose 100 Lbs This Year!" stories in Woman's World. One woman ate 2 of them every day, and she *did* lose over 100 lbs. So I was curious.
Oh - my - GOODness, they're good! They come in multi-packs, OR you can buy them singly. I tried the Dark Chocolate Cherry Cashew first--and promptly put 2 more boxes in my cart. Then later in the evening I tried the Almond Coconut. Those were equally good.
Here's a quote from the site: "A recent study conducted by the Yale-Griffin Prevention Research Center found that two KIND bars a day can curb appetite and even help prevent weight gain." Not sure how credible that is, but I know they're good and the ingredients don't look too bad. They're worth a try!
So this is what I ate all day:
- 3 slices of turkey breast on lavash bread spread with 1/3 avocado
- 10 walnuts
- 1 Dark Chocolate Cherry Cashew Kind bar
- 1 C homemade chili w/1/4 C sour cream
- 1 Almond Coconut Kind bar
The day was light on veggies and fruit, but I stayed within my calorie range AND got in over 5,200 steps.
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